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Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

Align Podcast

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The Immutable Self

Will: I feel like we are almost imposed with this information from the outside in, you know, in the books we read and the way that we move. We're trained to pass a test, as opposed to how to think for ourselves. Our narrative about movement is so fragmented and incomplete. But there's something about a numerical scale, the bell curves and break points, turning movement into the minimum, minimal, effective dose for grip strength.

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