5min chapter

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Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

Align Podcast

CHAPTER

Getting Up Off the Floor

i've always been a little bit obsessed with, i know what the en ramp to get to gray cook is. What's the off ramp? Cause i'm not looking for long term relationships. All my long term relationships are set. So i need short term relationships where i didn't just have a transaction that was a transformation that makes me feel good. I'd love to share with you a thing called a starter path. It's basically a little bit of a dance of getting up off the floor. But the the way we ask you to do it really does ping certain circuits and cross roads and movements that are often found as functional. They're cross body patterns. And there's a way

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