How Can We Unburden Our Movement System?

Most of us are living in a semi toxic environment. We're sitting wrong, we're breathing shallow and sleeping in poor hygiene situations. Most of us are borderline dehydrated - this is a bad place to start. In two weeks they will be more aligned, more movement aware,. probably breathing with a little more integrity and ready for treatment. It's almost like people are so broken on so many domains, me and you doing manual therapy on them right now won't hold. You just need to be a little bit patient and realize it took an extra two years to get here. A nerolo system is highly adaptable but not quite as toxic as somebody who doesn't get paid to work out