The Dan John Podcast

EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data

May 4, 2023

48:05

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Episode notes

Introduction

3min

The Role of Tension in the Weight Room

3min

How to Build a Bicep

2min

How to Train Your Point Muscles

3min

Cilia Husks: What Do You Think?

3min

The Benefits of Fiber for Body Health

3min

How to Be a Hard Gainer

3min

The Benefits of Fish Oil for Bulking Up

4min

The Joy of Electronics

2min

10.

The Benefits of Using a Fitness Tracker

3min

11.

How to Clean and Press to Be Awesome

3min

12.

The Transformation Program

3min

13.

The Power Clean and Press Is the Best Thing You Can Do for Athleticism

6min

14.

Can I Do Hard Style Training Using Competition Bells?

2min

15.

The Benefits of High Heeled Shoes for Weightlifting

4min

16.

The Importance of Athletic Tape in Training

3min

00:00 - Intro
00:34 - What Is the Importance of Strength Training in Elite Athletic Performance and 3PS? 10:59 - What Helps Hard Gainers Gain Size and Strength?
22:34 - What is Dan John's Stance on Digital Fitness Tracking Devices, and What Kind of Data Does He Find Most Valuable?
28:48 - How to Create A Program Using Only Barbell Clean and Press?
35:14 - Kettlebell Training for BJJ / Wrestlers!
40:41 - The Best Shoes

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