The Dan John Podcast EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
May 4, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
The Role of Tension in the Weight Room
02:46 • 3min
How to Build a Bicep
05:34 • 2min
How to Train Your Point Muscles
07:59 • 3min
Cilia Husks: What Do You Think?
10:50 • 3min
The Benefits of Fiber for Body Health
13:49 • 3min
How to Be a Hard Gainer
16:40 • 3min
The Benefits of Fish Oil for Bulking Up
19:21 • 4min
The Joy of Electronics
23:05 • 2min
The Benefits of Using a Fitness Tracker
24:58 • 3min
How to Clean and Press to Be Awesome
27:34 • 3min
The Transformation Program
30:18 • 3min
The Power Clean and Press Is the Best Thing You Can Do for Athleticism
33:00 • 6min
Can I Do Hard Style Training Using Competition Bells?
38:31 • 2min
The Benefits of High Heeled Shoes for Weightlifting
40:45 • 4min
The Importance of Athletic Tape in Training
45:03 • 3min