The Power Clean and Press Is the Best Thing You Can Do for Athleticism

Sam recommends the 1964 Olympic gold medal the long jumper Lynn Davies from Britain's weightlifting program for jumpers. The power clean and press is an amazing combination so for you Sam three sets of eight with the minute rest on Monday, Wednesday and Thursday. On Friday the singles I see how strong you are if you feel like doing something else Tuesday's and Thursdays it might be a nice dateNice days to run hills or do mobility or wherever you feel like any thank you kind of a nice little trip down memory lane thereThank you Sam all right we got a question from Joshua interesting two people asking grappling questionsJoshua says this I'm doing research on the best type of kettlebelling for grappling athletes