EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
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How to Be a Hard Gainer
I worry about when people label themselves hard gainers. You're going through a stressful professional life you are also doing a Brazilian jujitsu it could be that you're just you just doing too many things and that is impacting gaining strength and size. I never did like the phrase hard gainer I because you just don't know. Charles, thanks a day if he gave me some feedback on training it this way three sets of eight with a minute rest.
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