AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
How to Be a Hard Gainer
I worry about when people label themselves hard gainers. You're going through a stressful professional life you are also doing a Brazilian jujitsu it could be that you're just you just doing too many things and that is impacting gaining strength and size. I never did like the phrase hard gainer I because you just don't know. Charles, thanks a day if he gave me some feedback on training it this way three sets of eight with a minute rest.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode