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EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
How to Train Your Point Muscles
"For me butt kickers high knees bouncing hill sprints have been the best plymetric work I've ever done once we go from there I don't see the benefits as much your mileage may vary" "I'm not necessarily a huge fan of it for rehab I get a million percent but for training athletes you know you're losing three or four days it's tough to come back to so doing this might really be great for the hypertrophy," he said. 'It wouldn't necessarily make the muscle into a better discus or javelin for a muscle'
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