EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
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The Benefits of Fish Oil for Bulking Up
Mike Warren Brown: Fish oil seems to really help my athletes are trying to bulk up. I think there's real value in fiber supplements especially if they're reasonable. John asked a question about incorporating digital fitness tracking devices into this overall training program approach what kind of data we've most info it okay. Mike Warren Brown: A can of sardines will stop you from being hungry for a while and the Omega Zone book pushes fish oil a little bit too much.
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