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EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
Can I Do Hard Style Training Using Competition Bells?
"I don't like competition bells because they bounce when you do doubles work that's this my own thing what they make that weird noise when they hit each other" "If if it's working I've been around some pretty good UFC people in my career going back to really 2005 four and you've got to find the fastest most efficient way to get the work done," he says.
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