EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
00:00
The Importance of Athletic Tape in Training
I don't consider it a crutch I consider it a smart thing to do yeah bleeding at meetings is not as cool as you think it is. When I'm Olympic lifting I always tape up my thumbs because I use the hook grip and frankly uh the hook grip my my poor this area right there is on the knurling and it just gets ripped to shreds when I do the hook grip so you know I mean I can be tough and bleed all day or I can put a little bit of tape on. If you have questions email them to us at podcast at danjohn university.com I'm always happy to answer them. Until next time let's all keep on lifting and learning
Transcript
Play full episode
