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EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
The Transformation Program
"I would do three sets of eight now this became later on the transformation program because I really liked how he felt doing three sets ofEight with a minute rest and that would have been the press workout for one day of the week" "My Saturdays were almost always open either they were completely full or open. There was no there was no middle on my Saturdays so in 99 2000 2001 up to about 2004 I would Olympic lift some some weekends and weight."
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