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EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
The Benefits of Using a Fitness Tracker
I was finding that staying up late on Fridays was making me very tired on Saturday morning because I wake up at the same time now a lot of you know why I wake up. When I have a problem with sleep my body weight goes up and I'm sure it's inflammation so I think I think the big answer is this if it's something you're comfortable with fitness trackers if it's just part of your life it's going to work great now, he says.
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