EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
00:00
The Role of Tension in the Weight Room
I like the overhead squat and the gallboard squat so much when I'm training young athletes or people new to weightlifting is it teaches you to stay kind of stiff to point. The next one of course is poke and that is that type but it's that voluntary muscular action. Third level is what I called snap okay there's where the bad joke comes in the three piece poke snap ends in a P.
Transcript
Play full episode
