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EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
The Benefits of Fiber for Body Health
"I think fiber has a much more nuanced role in overall body health and longevity than we thought 50 years ago," says Ted Lasso. "If you've been watching your Ted Lasso it's just poopy now I think we're starting to get a sense that the fiber the psyllium husks the veg the vegetable matter have far more value than what we ever thought back then which is completely normal" He also talks about his morning ritual of drinking orange flavored sugar free metamucil, flossing teeth as well as using an oil valet for sunscreen.
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