EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
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How to Build a Bicep
When I'm working with elite performance in most of the things I coach and teach we focus a lot on this idea of snap or the phrase I use now snap acidy which is the ability to repeat snaps over and over and over again at a high level. So you know we had this kind of fun little discussion and I have nothing against bodybuilding effect of course we all use it there's great value to it but what he said basically is probably the best way you could probably do a bicep exercise ever is to make sure you do all the major functions of the bicep. If we somehow put some electrodes on there somehow and just flick a switch and just light up the b
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