AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
How to Build a Bicep
When I'm working with elite performance in most of the things I coach and teach we focus a lot on this idea of snap or the phrase I use now snap acidy which is the ability to repeat snaps over and over and over again at a high level. So you know we had this kind of fun little discussion and I have nothing against bodybuilding effect of course we all use it there's great value to it but what he said basically is probably the best way you could probably do a bicep exercise ever is to make sure you do all the major functions of the bicep. If we somehow put some electrodes on there somehow and just flick a switch and just light up the b
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode