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EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
How to Clean and Press to Be Awesome
Fitness trackers are wonderful if not it's going to end up in the coffee mugs of doom okay and by the way none of the stuff I have there is bad I just don't use them okay good question say. A prolific author has been quoted saying if all you did was clean and press you could become awesome how would one compose a program with just the barbell clean and press to become awesome? "I started my journal in 1971 so my journal is 52 my journals go back 52 years"
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