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EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
Cilia Husks: What Do You Think?
I'm a naturally lean guy and I train for readiness and Brazilian jujitsu. The internet is swamped with people saying that one can eat more freely as a cilium husk absorbs many calories. fiber speeds up fiber speeds up transit but we now know with the gut buying on research that fiber does much more than just give you a poop. It's funny because in the 70s we still weren't as hard to shape 50 years ago we were in better shape but we are now.
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