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EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
Introduction
Dan John answers your questions on the Dan John University podcast. Remember if you have questions send them to the podcast at podcast at Dan John University dot com. Stay tall is almost universally a good thing to say when it comes to weightlifting and sprinting. The three P's of strength training are point, resistance and endurance.
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