EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
The Dan John Podcast
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The Benefits of High Heeled Shoes for Weightlifting
I asked because I'm practicing Olympic lifts at home barefoot only and by the way barefoot you can probably get to about 80 percent of your max yeah what happened the reason the weightlifting boots are so good Ian is when when you hit the bar overhead. "A lot of us Americans back in the day wore really high high heels" he said.
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