EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...

1

Introduction

00:00 • 3min

2

Do You Know How to Workouts?

02:34 • 2min

3

The Squat 101 Program

04:57 • 3min

4

Do You Know How to Do a Back Squat?

08:22 • 2min

5

Squat One on One Powerlifting Program

10:08 • 3min

6

Do You Have a Power Lifting Workout?

12:41 • 3min

7

Is There Value in Doing Overhead Squats?

15:30 • 2min

8

Should I Just Hang and Let the Magic Happen?

17:44 • 4min

9

The Benefits of Coffee

21:21 • 2min

10

Is Drinking Hot Liquids Good for You?

23:34 • 3min

11

How Do I Prepare My Coffee When I Travel?

26:37 • 2min

12

Coffee Is a Magical Thing

29:04 • 3min

13

Isometrics in Strength Training

31:38 • 3min

14

Can You Build Muscle?

34:22 • 3min

15

Do Isometrics Build Muscle?

37:03 • 3min

16

How Many Weeks of Training Can a Lead Athlete Lose?

40:11 • 3min

17

All Fat Loss Is Possible

43:24 • 2min

18

Do Low-Carb Diets Work for Fat Loss?

45:22 • 3min

19

The Inner Circle Is Always Right for Me

48:15 • 2min

20

Do You Know What You Should Do When You're a Power Lifter?

50:37 • 2min