EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
The Dan John Podcast
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How Many Weeks of Training Can a Lead Athlete Lose?
I have a theology background helps me basically and this is important let's start here from the basics. I might or had some minor strength and hypertrophy increases but I also lost almost a week of training so how many weeks of training can a lead athlete lose before you start going? If you don't know geometry get the hell out of the weight room because the givens in the weight room are the first thing to think about. Once you kind of come up with the given and the to proves then you can kind of fold your arms back and say okay how many routes can we get for example something as simple as you know the most common of them usually the one
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