EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
The Dan John Podcast
00:00
All Fat Loss Is Possible
I would put you in some kind of place where I wouldn't let yeah that the only food you get would come in on it on a tray and you had no choices. We would feed you probably in a tight feeding window lots of fermented foodLots of vegetables lots of fiber appropriate protein You could drink all the water you want all day The lights would go out to pitch black at seven o'clock and they'd come back on at 7 o'clock in the morning ideally you'd sleep to the whole night.
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