EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
The Dan John Podcast
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Squat One on One Powerlifting Program
Olga: I have the desire to upgrade the game a bit and make it my goal to go to my first powerlifting competition by the end of the year this that's great therefore I need to improve my squatting. She would start with your squat one on one program so Olga for the original article it was an addition and that was another issue we're having. In putting the article together is that I thought that squats were like to meet and potatoes and the editor thought of them as spice, she says.
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