EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
The Dan John Podcast
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Do Isometrics Build Muscle?
I think because strength is neurological do isometrics build muscle okay that's a hazier question having said that if you get stronger and say like you had this sticking point in your bench press right here. Because of isometric for six weeks in my case it was front squats and it worked great for me all of a sudden. I don't think so but you will look good on the beach or like the one person keeps saying I will look good naked n-e-k-k-i-d and I'm like don't ask me those questions good question. really nice if I have you know answered it succinctly do isometric build strength I don't I think
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