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EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...

The Dan John Podcast

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Introduction

This week the questions are a little different and I kind of like it. The questions are there's very few reps set questions. This would be kind of a fun episode if you have experience as a weight lifter or in the world of fitness. One thing I did want to mention my friend Robert asked me this question. He doesn't wear anything underneath his t-shirt so that he can have his infrared magic thing hit his lower body area. That's just not the way I do things. Generally at least in the system I was taught.

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