EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
The Dan John Podcast
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Is There Value in Doing Overhead Squats?
There is a value in doing overhead squats for power lifters. I hope more people would look at something like Mass Made Simple because it honestly for most of them my readership that's what they want but what they don't understand is the six-week commitment Most people just want to pop a pill or wave some fairy dust and and get the work done, he says. "I got a question from Corey when I perform the dead hang for time you mentioned from the Quai study should I be"
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