Should I Just Hang and Let the Magic Happen?

I started hanging years ago before the Quai study because of the influence of Tommy Kona. I've tried hanging by the way with weightlifting straps and I can hang a lot longer but I'm not sure I get the right benefits. packing my shoulders activating my lats and pulling back the scapula depressing scapula you lost meCorey, should I be doing the opposite relax and letting gravity stretch all the musculature around my shoulders? You're supposed to just hang there this question comes up a lot Corey.

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