The Jordan Syatt Podcast

I Broke BOTH of My Ankles (This is a True Story)

Dec 29, 2021

01:02:30

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Highlights

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Episode notes

What Stretches Can I Do for My Back Pain?

03:48

Back Pain - Six Points That You Shouldn't Do Conventionally Heavy

04:06

Do You Have a Dull Aching Pain Right Now?

01:38

Introduction

2min

Ik, Where's That? Next Solo Podcast? Nex?

3min

Wrestling - I Believe That Was My Left Ankle - It Was All I Cared About

2min

I Broke My Ankle on the Last Day of Physical Therapy for My Left Ankle

2min

Lee Nollee, I Need You to Take Me to the Hospital

4min

The Difference Between a Physical Therapist and a Personal Trainer

2min

I Sprained My Ankle, So I Can't Work Out.

3min

Dealing With Injuries Is Always a Trial and Error Process

3min

Getting Injured From Jujitsu

2min

10.

The Dislocated Thumb Was One of the Most Painful Injuries I've Ever Had

4min

11.

I Did Bodyweight and Band Workouts in Mexico

2min

12.

Dota, Dadada - I'm in a Dead Lift Conventional, It Has Always Hurt My Back

2min

13.

Do You Know How to Do a Dead Lift?

2min

14.

Starting Lighter Rather Than Heavy

2min

15.

Back Pain - Six Points That You Shouldn't Do Conventionally Heavy

4min

16.

What Stretches Can I Do for My Back Pain?

4min

17.

The Inner Circle - Five Things You Need to Know Before You Get Injured

2min

18.

Can You Do Chinnups?

2min

19.

Working Out Is Not Necessary to Tickle

4min

20.

Do You Have a Dull Aching Pain Right Now?

2min

21.

Premature Ventricular Contraction

2min

22.

The No Pain, No Gain Mentality

3min

23.

The No Pain, No Gain Mentality, Is Taken to an Extreme

4min

24.

Are You Worried About the Risk of Getting Injured?

2min

In this episode of The Jordan Syatt Mini-Podcast, I walk you through the [unbelievably painful] time I broke both of my ankles. This is a 100% true story and, aside from finding it funny, I think you'll find it helpful if you ever have to figure out ways to workout while you're injured. In addition to the story, I outline the top 8 considerations you need to have in mind when working out while injured so you can continue to make progress. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

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