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I Broke BOTH of My Ankles (This is a True Story)
The Jordan Syatt Mini-Podcast
Starting Lighter Rather Than Heavy
While doing seated cable rose, i felt a disk in my spine slip forward as the cable was pulling me. For three years, chronic pain. I couldn't lift anywhere near as heavy as i wanted to. And it was all because i was an idiot, and i went way too heavy and did a movement that i knew i shouldn't have done, and i did it anyway. If if your coach or something is having you do a movement, that something doesn't feel right, like youike, this doesn't feels right. Stop it. Don't keep loading it heavier.
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