The Jordan Syatt Podcast cover image

I Broke BOTH of My Ankles (This is a True Story)

The Jordan Syatt Podcast

00:00

The No Pain, No Gain Mentality

No pain, no gain mentality is a bad idea. It's pushing people til they go too hard and it's causing injuries. If you want a muscle to grow or get stronger, thereis no way possible for a muscle to growth or get stronger if you are not going through something uncomfortable. We have to be ok with some level of pain. Now i'm trying to find that area of balance in between.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app