The Jordan Syatt Podcast cover image

I Broke BOTH of My Ankles (This is a True Story)

The Jordan Syatt Podcast

CHAPTER

The No Pain, No Gain Mentality

No pain, no gain mentality is a bad idea. It's pushing people til they go too hard and it's causing injuries. If you want a muscle to grow or get stronger, thereis no way possible for a muscle to growth or get stronger if you are not going through something uncomfortable. We have to be ok with some level of pain. Now i'm trying to find that area of balance in between.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner