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I Broke BOTH of My Ankles (This is a True Story)
The Jordan Syatt Mini-Podcast
The No Pain, No Gain Mentality
No pain, no gain mentality is a bad idea. It's pushing people til they go too hard and it's causing injuries. If you want a muscle to grow or get stronger, thereis no way possible for a muscle to growth or get stronger if you are not going through something uncomfortable. We have to be ok with some level of pain. Now i'm trying to find that area of balance in between.
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