I Broke BOTH of My Ankles (This is a True Story)
The Jordan Syatt Podcast
00:00
The No Pain, No Gain Mentality, Is Taken to an Extreme
Sometimes you have to do something uncomfortable in order to make progress. This whole no pain, no gain mentality can be taken to an extreme on either end. At the first sign of any pain on my gon that i felt a little bit of a muscle contraction, and that was very painfu i want to stop immediately. Like snow we have to find the balance in between where you're pushing yourself, it's a little bit uncomfortable, but it's not so uncomfortable that you're putting yourself at risk of an injury. Point number eight. If you haven't joined the inner circle, please do. The link is in the notes, w dot s f, intercircle dot com. And if
Transcript
Play full episode
