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I Broke BOTH of My Ankles (This is a True Story)
The Jordan Syatt Mini-Podcast
Working Out Is Not Necessary to Tickle
I'm tired of people using injuries as an excuse to stop working out altogether. If you can't achieve a certain goal right now because of an injury, just change your goal and come back to it later. Working out is not supposed to tickle. It's not supposed to feel good. You're not supposed to do a dumbell row and be like, he that felt great. There might be some grunting, there might be some mayb, who knows, all these different noises on this podcast. And i'll never forget. We took three months off of chin ups, in any and all vertical pulling; within about eight weeks, she had hit a new personal record with her
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