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I Broke BOTH of My Ankles (This is a True Story)
The Jordan Syatt Mini-Podcast
The Dislocated Thumb Was One of the Most Painful Injuries I've Ever Had
Dislocated thumb was one of the most pain injuries i've ever had. It took about a month for my thumb to get fully healed. But i was able to do both upper body and lower body workouts, even with a dislocated thumb because i found these verse grips. Being dealing with an injury is always a trial and error process. There's always something you can do. And odds are, if you put in a little bit of effort, you're gong to be able to find things that don't hurt it,. That will allow you to continue to train. I want you to start lighter, then heavier, ok? Starting too light, no big deal. Starting too heavy
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