I Broke BOTH of My Ankles (This is a True Story)
The Jordan Syatt Podcast
The Dislocated Thumb Was One of the Most Painful Injuries I've Ever Had
Dislocated thumb was one of the most pain injuries i've ever had. It took about a month for my thumb to get fully healed. But i was able to do both upper body and lower body workouts, even with a dislocated thumb because i found these verse grips. Being dealing with an injury is always a trial and error process. There's always something you can do. And odds are, if you put in a little bit of effort, you're gong to be able to find things that don't hurt it,. That will allow you to continue to train. I want you to start lighter, then heavier, ok? Starting too light, no big deal. Starting too heavy
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