I Broke BOTH of My Ankles (This is a True Story)
The Jordan Syatt Podcast
00:00
Getting Injured From Jujitsu
i couldn't run, but i could go on the elliptical. I can do kettle bell swings. There's plenty that i can do. The stairmaster was a great form of cardio for me because there isn't as much knee flexion in the stairmaster so stair master is fine as well. Which is t just goes to show you it's all trial and error. And i spent a significant amount of time just going through, ok, this exercise hurts. This exercise doesn't. So n do the exercises that don't hurt. That's the perfect example of just trying to work around my injury, not working through my injury. But if you're thinking about trying jujitsu
Transcript
Play full episode
