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I Broke BOTH of My Ankles (This is a True Story)
The Jordan Syatt Mini-Podcast
Can You Do Chinnups?
There have been times where susan has had recurring shoulder issues for years and years and years, for long before we ever started working together. And regardless of how intelligent the programming is or or how good she is at listening to her body, sometimes things just happen. She went from not being able to do any chinnups to doing real chinnups with forty pounds wrapped around her waist. It goes to show you that it doesn't matter if if you can't focus on one goal right now, change your goal.
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