Therapist Uncensored Podcast Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
17 snips
Jan 4, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
Anatomy of Anxiety
02:43 • 2min
The Story Versus the State
04:33 • 2min
Are You in a Protective Place?
06:42 • 2min
How to Tell if You're in a Protective Mode
08:49 • 2min
I'm Not in Any Uncertainty, Right?
10:20 • 2min
Is There a Pressure to Talk?
12:03 • 2min
How Do You Know When You're Not Connected?
13:51 • 3min
How to Bring Your Body Back Into Relationship of Space
17:17 • 2min
Are You Connected?
18:54 • 2min
What Is It Like When You Say, Listen
20:28 • 2min
Slowing Down
22:45 • 2min
Are You Impatient?
25:05 • 2min
Can You Say a Little Bit More?
27:22 • 2min
You Can Handle This, You Can Slow Down and You Can Do This
29:14 • 2min
We Love Uncertainty
30:48 • 3min
Are You and Your Protective Defence System?
33:21 • 3min
The Story Following State
36:17 • 2min
Simple Practice - The Leading Practice Management Platform for Private Practitioners
38:29 • 2min