Therapist Uncensored Podcast

Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)

Jan 4, 2022

39:52

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Highlights

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Episode notes

Are You Impatient?

01:34

Slowing Down

02:20

Are You Impatient?

02:18

Is There a Pressure to Talk?

01:47

Introduction

3min

Anatomy of Anxiety

2min

The Story Versus the State

2min

Are You in a Protective Place?

2min

How to Tell if You're in a Protective Mode

2min

I'm Not in Any Uncertainty, Right?

2min

Is There a Pressure to Talk?

2min

How Do You Know When You're Not Connected?

3min

How to Bring Your Body Back Into Relationship of Space

2min

10.

Are You Connected?

2min

11.

What Is It Like When You Say, Listen

2min

12.

Slowing Down

2min

13.

Are You Impatient?

2min

14.

Can You Say a Little Bit More?

2min

15.

You Can Handle This, You Can Slow Down and You Can Do This

2min

16.

We Love Uncertainty

3min

17.

Are You and Your Protective Defence System?

3min

18.

The Story Following State

2min

19.

Simple Practice - The Leading Practice Management Platform for Private Practitioners

2min

Everyone is familiar with reacting “in the heat of the moment,” but do we really understand what that means? In this episode, Sue Marriott and Ann Kelley unravel the mystery behind our nervous systems auto-pilot settings. They simplify otherwise complex ideas by breaking in to 2 main points. Becoming aware whether you are in the Protection versus Connection pathways in our nervous system helps us manage them. How does our story affect how we react and deal with conflict, and how can we mitigate it? Tune in for this insightful and eye-opening discussion on our internal working models when interacting with others. More at www.therapistuncensored.com/episodes

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