Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Therapist Uncensored Podcast
Can You Say a Little Bit More?
"I often talk about it like the stakes feel high, and we want to move it to where, you know what? So it's low stakes. You're on a balance beam that's on the ground," he says. "The calmer you are ... your power is going to increase so much."
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