Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Therapist Uncensored Podcast
00:00
Anatomy of Anxiety
When we feel trapped by the repetitive, oh god, the prediction. Now we know it's going to happen, it soks. A part of what she's referring to is, like, 90 % of what goes on in our brain comes from inside of our body. So this is where the story becomes so important. We're amplifying the chemical reaction in our body. It's not just telling the story of the victim in the world. You can say, i saw. And it's the story that we tell that amplifies in our body,. Our heart rate, even the hormons that we send off. The more we feel anxiety, the more we think, it's because
Transcript
Play full episode
