Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Therapist Uncensored Podcast
Slowing Down
If you can feel your body rise about slowing down compassionately, care about that. Don't criticise yourself - if it's scary for you to slow down, there's a reason. To learn we must tolerate difficult emotions is one of the most important parts of relating to ourselves and other people. If we can't tolerate whatever gets activated, we tend to have to act it out. That's that part where i have to be in the know, or if i can't tolerate emotion, like being in an unknown, i have to fix it.
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