Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Therapist Uncensored Podcast
How to Bring Your Body Back Into Relationship of Space
When we're in our grounded, green, integrated, balanced thinking, feeling self, that's our smartest brain s. And so if you think about what we're talking about, moving into your reflective place. Rather than staring through those sun glasses, you take em off,. You still have the color, but you're looking at them, you know, like they are colored and i'm going to need some space. I need some time. That's a great point. Anne, yo, there you are, having the thought, and then your state, but the feeling of threat starts to hit. And so that's a place where it may be what we could do in this do in
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