Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Therapist Uncensored Podcast
Are You and Your Protective Defence System?
We get defensive because of the threat inside of our body. The danger is us feeling a feeling. Nobody's died of having a feeling. It's what we do with it now that will kill us, or kill anybody. We're just saying, are you in a connective place? Are you in your way? Not your protective defence system? And so obviously this isn't the answer to all conflict but to slow yourself down and go, ok, i am not being my best self right now.
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