Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Therapist Uncensored Podcast
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Are You and Your Protective Defence System?
We get defensive because of the threat inside of our body. The danger is us feeling a feeling. Nobody's died of having a feeling. It's what we do with it now that will kill us, or kill anybody. We're just saying, are you in a connective place? Are you in your way? Not your protective defence system? And so obviously this isn't the answer to all conflict but to slow yourself down and go, ok, i am not being my best self right now.
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