Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Therapist Uncensored Podcast
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How to Tell if You're in a Protective Mode
If i'm in a protective or more of our drivi s. It doesn't matter if you're up regulated or down regula exactly. You're just saying, are you in defence? Are you in a protective mode? Right? And one of the ways that you can tell, number one, is youre feeling the heart rate go up. That may be one example. But it also can be that you're going flatter. There's lots of ways to tell. It kind of depends on what is activating you. Mention, are you going up or down there? You can have different signals that you're in your defence depending on what you're doing. Being curious about
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