Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Therapist Uncensored Podcast
You Can Handle This, You Can Slow Down and You Can Do This
When you go, i can handle this. I don't have to be scared of it, because now i'm just talking about me. We can do anything from that place. And there's some ways to calm your body down. The hand on the stomach, and hand on the heart, the hand on the forehead. Sometimes, just like, i'll put both o my ands on my cheeks, like, like squeeze my head, or squeeze my face or my cheeks,. Almost con like a mother would with a child, in a loving way.
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