Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Therapist Uncensored Podcast
I'm Not in Any Uncertainty, Right?
I want you to be self aware that you might live in your protective system. And some of us, if because of our history, more in our protective system than others. You know, r the idea of kind of chronic vigilance feels familiar. Or if you feel kind of defended and a little confident all the time, but kind of with the more difficult emotions of other people or your own you might be living. I love that t certainty is a problem, ya,. If you absolutely know, like i'm right, and you need to listen to me.
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