Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Therapist Uncensored Podcast
How Do You Know When You're Not Connected?
When we're connective experience, we have the ability to feel safer in our body. But it's also so superimportant if i walk up to you and i'm in my defence posture or my protective posture,. i'm going to activate every part of your body to come right back for attack. We can't help that totally. That's the ner wy fi. And then what you want to know is the reason we're calling the other part of our nervous system, where, long time listeners, we're talking about our ventral vago and our green zone. I was actually just thinking about that around like, you know, if we could all do a practice of really learning
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