Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Therapist Uncensored Podcast
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Are You Connected?
When you're open and connected, maybe first is just wherever you're listening from. Do your own body scan. And we have that reflective space if we're with somebody - do you feel open to listening? Are you sitting with somebody? Because this also appens just with anxiety. It may easer and your protector try to mailed, what am I going to say next? How do i so to move us towards in that state?"
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