

Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
23 snips Nov 26, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How Did You Find Your Way Into Health and Performance Psychology?
01:46 • 2min
The Benefits of Heart Rate Variability by Ofe Back
03:43 • 2min
The Power of Nature v Byo Feedback in Sport Performance
05:33 • 2min
Does Your Mind Work Like That?
07:11 • 2min
Heart Rate Variability
08:55 • 6min
Using Mindfulness Techniques to Manage Stress
14:39 • 3min
The Next Wave Is Continuous Hr v Monitoring
17:31 • 2min
What Is Heart Variability?
19:24 • 4min
How Do You Optimize Your Range?
23:25 • 3min
The Power of Resonant Frequency
26:23 • 3min
Is Resinance a Relationship?
29:12 • 3min
New Health
32:01 • 5min
How Do You Get Your Hearts to Sink?
36:41 • 2min
Physiology Matching
38:36 • 3min
Do You Have a Family?
41:36 • 3min
The Power of the Breath Within Children
44:16 • 2min
Love and Affection - Isn't It Important?
45:54 • 2min
How to Enhance Heart Rate Variability?
48:02 • 4min
Is There a Precursor to Flow?
52:29 • 3min
The Benefits of 20 Minutes a Day
55:10 • 4min
Do You Need a Biofeed Clinician?
58:56 • 3min
Honu Health Podcast - Breathe Better and Stress Less
01:02:19 • 2min