Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
Hanu HRV
The Benefits of Heart Rate Variability by Ofe Back
Athletes struggle with anxiety of different forms, whether it was anxiety on the court, on the field, in relationships at school. And so i sat in on a talk given by doctor pauleer, who'sea harvard trained conition and really one of the founding fathers of heartrite veriability by ofe back espousing the benefits of hrv bi o f back to treat ical levels of anxiety and depression. Little did i know that would lead to my next 15 years of research. For my dissertation, i worked with the reckords golf team, using atervy by a fewbak i built a lab, hecentre of alcohol studies.
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