AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
Hanu HRV
The Benefits of Heart Rate Variability by Ofe Back
Athletes struggle with anxiety of different forms, whether it was anxiety on the court, on the field, in relationships at school. And so i sat in on a talk given by doctor pauleer, who'sea harvard trained conition and really one of the founding fathers of heartrite veriability by ofe back espousing the benefits of hrv bi o f back to treat ical levels of anxiety and depression. Little did i know that would lead to my next 15 years of research. For my dissertation, i worked with the reckords golf team, using atervy by a fewbak i built a lab, hecentre of alcohol studies.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode