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Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
Hanu HRV
Heart Rate Variability
Heart rate variability by a pebat can be transformetif for kids it can be transformtifor for people that are retired, ye ay. And frankly, i think it is one of the most powerful mediums for behaviour change, to see that kind of data. I want people to understand we've been addressing the mind d from the mind. And actually it's like taking the local route on the subway instead of the the expedited track. And you can shift the body to shift the mind. It's effective, it's scientific, it's faster. and i would encourage people to start there,. even e clinical psychologist by trade, and specifically learning to control your heart rhythms and optimize
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