Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
Hanu HRV
00:00
How to Enhance Heart Rate Variability?
i study these these clitical methods day and day out for years in terms of how to get clients to amplify their h r v. The only other sentiment other than love that is really powerful to par with resinent frequency breathing, i say. And you see these hartrhythms just become more robust. So stil. Anyway, ill play with that. I mean, maybe you feel tons of love and and there's no void. But using it on demand for performance, for ejective decision making, for quick cognitive dexterity, i it's really powerful. Yo, and when our sense of safety is threatened, that has a specific impact on our autonomic nervous system.
Transcript
Play full episode
