4min chapter

Hanu HRV cover image

Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!

Hanu HRV

CHAPTER

How to Enhance Heart Rate Variability?

i study these these clitical methods day and day out for years in terms of how to get clients to amplify their h r v. The only other sentiment other than love that is really powerful to par with resinent frequency breathing, i say. And you see these hartrhythms just become more robust. So stil. Anyway, ill play with that. I mean, maybe you feel tons of love and and there's no void. But using it on demand for performance, for ejective decision making, for quick cognitive dexterity, i it's really powerful. Yo, and when our sense of safety is threatened, that has a specific impact on our autonomic nervous system.

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